Lifestyle/Nutritional Counselling

A foundation for long-term health consists in a healthy diet, and I hear people say to me “I eat a very healthy diet.” There may be two inaccuracies with this belief. First, whatever level of quality our diet is, almost always there are significant gaps where one does not eat according to one or two health-building principles. Second there is still a pervasive belief that you get everything you need from diet alone. Although sub-clinical nutritional deficiencies are rampant in Western society, most people still believe their diet supplies all of their nutrient needs. In my clinical practice, I teach the major fundamentals of establishing a superior diet, which helps lead to superior health.

• What foods lead to chronic degeneration of your life force. • What foods are acidic and how excessively acidic foods lead to disease. • How to eat foods that will balance the Ph of the body, thereby promoting long-term energy and vitality. • What foods help one to stay lean, supporting healthy muscle maintenance while discouraging fat accumulation. • What foods are the bane of Gastro-Intestinal health, mucous-forming foods, and how to minimize them. • How to easily add the most powerful, health building superfoods on the planet into your diet and daily life. • How to use foods and cleansing techniques to help give you improved energy, relieve chronic pain and inflammation, improve sleep, resistance to stress, and enhance libido.

Finally, I offer many specific, and easy to implement principles and recipes to make your life easy and convenient as your improve your diet and your health.

This knowledge helps you to properly take care of yourself for life. Knowing how to avoid foods that create disease and knowing what foods build extra-ordinary health is a vital and priceless key for building and maintaining health for life, whatever your goals are.

In a very real sense, I teach you how to fish, not just give you a fish on a daily basis. You become free of being dependent on someone else for your health and nutritional knowledge. I teach nutritional Truth, and “The Truth Shall Set You Free!”

This area includes helping you to implement consistent levels of physical activity in your life on a regular basis. Physical activity is one of the most important and most neglected areas of health. My background includes experience in outdoor activities such as hiking, camping, canoeing, team sports, distance running, martial arts, yoga, Tai Chi and Qi Gong. This allows me to be able to give you the techniques and ideas to get you to an appropriate level of physical fitness, whether you want to lose some weight, become more calm and flexible, have more energy or even get yourself prepared for competitive events.